The vedas, ancient sacred texts from ancient India, are the oldest scriptures of Hinduism. They come in all shapes and sizes, and many contain sage advice, countless mantras, powerful meditations, and esoteric discourse all weaved within intricate poetry and fantastical stories.
Though they can seem obscure at first, many of the teachings such as the Churning of the Milky Ocean and the entire Bhagavad Gita serve as fundamental guides on the eternal processes in the universe and practical steps one can take to live a spiritual life.
Have a look through the posts below for exercises and practices taken from ancient Hindu sacred texts.
Sage Valmiki Composing the Ramayana is a public domain image found here