AwarenessAwareness—also known as mindfulness or simply being in the present moment—is an ancient technique for experiencing spiritual states of consciousness in daily life.

It involves being “present” and “here” psychologically, so as to perceive all the information from the five senses naturally and simultaneously.

When we practise awareness, we wake up the consciousness, the real us, and can therefore experience all the benefits that it brings, such as peace, happiness, joy, love, and more.

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