MeditationMeditation is an age-old spiritual practice that helps calm the mind, rejuvanate the body, reveal insights, gain spiritual states, and more.

There are an almost endless series of different techniques for meditation from various traditions, which makes it all but impossible to know which form one is thinking of whenever the word is used! However, whether practising a sitting meditation to silence the mind, walking meditation to be one with nature, or lying down to bring on a particular spiritual state with sleep, many different forms can be quite useful to the spiritual seekers of today.

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