RetrospectionRetrospection is a meditative practice that can be done to self-examine any part of one’s life.

From retrospecting on events in a given day all the way to one’s entire life, this practice can reveal intricacies in how one actually thinks, feels, and acts in daily life. It can also show how various negative inner states may be stopping one’s spiritual progress, as well as how these states were formed and how they sustain themselves.

By shining the light of consciousness on these states within, we can then begin to break free of them.

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